#Kickstart16 – Day 1

Best of luck if you are starting the #Kickstart16 Challenge – if you have any queries about the recipes please do not hestiate to contact us. Click here to view the exercise videos: https://www.youtube.com/channel/UCHMpIs5ftAww1KWXFpGUMQg   Monday Kickstart Filler:  300ml Almond Milk 1 Small Banana 1/2 Avocado 2 tsp Chia Seeds Pinch of Cinnamon Powder 1 Handful […]

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#Kickstart16 – A Way of Life

We all begin the New Year with the best of intentions, vowing to ditch our bad habits for good. But already the last traces of willpower are fading away! The most popular resolutions relate to physical and emotional wellbeing, with people joining a gym or going jogging in the past two weeks, eating healthily or […]

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